World Vegetarian Day 2020: History, importance, health benefits and some popular veg recipes

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World Vegeterian Day
World Vegeterian Day (Image - freepik)

World Vegetarian Day 2020

World Vegeterian Day images

October is the month for Vegetarians! The 1st day of October is observed as World Vegetarian Day. As increasingly more people are moving towards much healthier and eco-friendly life. Vegetarianism is getting back in vogue. In fact, most of famous personalities all over the world are gradually quitting on meat to go with a balanced lifestyle. For this reason, this day is observed every year to promote the life-enhancing possibilities of vegetarianism. In fact, 1st October begins the celebration of Vegetarian Awareness Month.

Importance of World Vegetarian Day

Did you know that approximately one in ten people all over the world is vegetarian? That figure often shocks people. It’s more than you would most likely expect, right? Most of people are also shocked to find the reality that India is the country that has the most affordable meat intake per capita around the world.
On World Vegetarian Day, we celebrate all of the good things that are connected with being a vegetarian. It is a good day to show people that you can still take pleasure in consuming food by going meat-free! It is not boring, and there are some incredible dishes out there.

Even if you are not a vegetarian yourself, you can commemorate World Vegetarian Day. Why not go vegetarian for this day and see how you handle? From veggie hamburgers and cheese pizza to tofu and carrot sticks; there are a great deal of remarkable meat-free delights that you can delight in on this day. Plus, you never know, it might motivate you to have more meat-free days in the future.

There are lots of benefits that are associated with going meat-free. Firstly, you have the advantages for your body. Vegetarian diets tend to include taking in a great deal of the great things that you can not typically find in meat. This consists of a great deal of phytochemicals, unsaturated fat, magnesium, vitamins E and C, folic acid, and fiber. This equates into a much healthier weight, lower blood pressure, reduced threat of cardiovascular disease, and likewise lower cholesterol.

Important days in October: National and international

If that was not enough, going veggie likewise offers a number of different benefits in terms of the environment. Not only does this extra animals, however it saves fossil fuel too. For example, one calorie of beef needs 78 calories of nonrenewable fuel source! There is something that many people do not understand. For soybeans, only one calorie of fossil fuel is required for one calorie of beef. This implies that it is 780 percent more efficient when compared to the production of meat.

History of World Vegetarian Day

World Vegetarian Day created by the North American Vegetarian Society (NAVS) in 1977. Purpose of the day is to promote the vegetarian way of life, and educate people on health and social benefits of making the move to avoid meat from their diet plans. As omnivores, people can surviving in complete health on a diet plan which contains no animal meat or any kind of products.

Vegetarian diets are considerably more healthy than diet plans that contain animal products, especially when you are conscientious about your fat intake. With a low-fat vegetarian diet you can totally avoid any concerns with heart disease, the leading cause of death in the United States alone.
Not only do vegetarian diet remove animal fat and cholesterol from their diets (specially true for vegans), but they consume more fiber and anti-oxidants, popular for their ability to fight cancer!

World Vegetarian Day Themes

2016 – “World Meat Free Day”

2018 –  “time to contemplate what we are eating”

2020 – The Union has not yet announced the theme for World Vegetarian Day 2020.

 

How to celebrate World Vegetarian Day

  • Check out the official website of World Vegetarian Day. There you will learn more about the day in more information. You can additionally register your activity there, in addition to sharing ideas on what activities you can do to enjoy the day.
  • Have a meatless dinner celebration. Plan a menu of great-tasting vegetarian meals to share with friends and family. Take a look at wikiHow’s Vegetarian Recipes Category for some excellent ideas on what to make.
  • Attend a vegetarian food festival. There might be a vegetarian food festival in your local area – look in magazines or online for information.
  • Think about becoming a vegetarian if you are not one but have been thinking of it for a while. World Vegetarian Day is a fantastic day to begin and makes it easy to keep in mind your anniversary!
  • Attempt going meat-free for a day even if you are not vegetarian. See how it feels to consume only veggies, fruit, and grains for a day. Be supportive of the option of vegetarian relative and buddies about you.
  • Learn more about the health, ecological and monetary benefits of going vegetarian. Raising livestock for main food consumption consumes approximately 45 per cent of the world’s grain, with 60 per cent being utilized to feed livestock in the USA. [2] That’s a lot of nutrition, protein and land space that could be put to more direct advantage to feeding lots of hungry people worldwide.
  • Purchase a vegetarian cookbook. Try some new dishes that look tasty and interesting.
  • Find out some new information about vegetables and fruit that you don’t already know. Try to find wide ranges of vegetables, fruits, grains, seeds, beans, and nuts that you have yet to try. You may be surprised what is out there when you start taking a look around. Ask your regional fruit and vegetable supplier for concepts to start with. Think of sourcing the food in your area as well, to help keep food miles down.
  • Make a media event. Deliver vegetarian lunches to your nearby members of parliament or legislatures; or try local government members if that is easier. Ask the media to come along and record what happens. It is important to get permit to do this first though!
  • Ask nearby vegetarian restaurants to set up flyers about World Vegetarian Day and suggest that they place on unique menus to celebrate the day. They might even consider special discount rates for the day if they can afford this.
  • Create a poster for work or school that presents famous vegetarians of the past and present. Include some famous quotes about vegetarianism in to the poster.

Benefits of being a vegetarian

  • It reduces the threat of major heart diseases and cancers.
  • It improves metabolic process and therefore helps in lowering body weight.
  • Vegetarian diet plan consists of entire grains, nuts, fruits, and vegetables, which supply fiber, anti-oxidants, vitamins in addition to vital minerals.
  • Avoiding meat is one of the best ways to cut down your fat intake.
  • Cholesterol levels are much lower as compared between vegetarian and non-vegetarian meals.
  • It helps to save animals.
    A well-planned vegetarian diet can fulfill the dietary requirements of people of all ages. The secret is to be knowledgeable about your dietary needs so that you can prepare a diet plan accordingly.

Myths:

  • You can’t get sufficient protein from vegetarian food: This is the most significant myth related to the vegetarian diet. In order to get all the necessary amino acids, focus on eating a variety of protein-rich diet plan which includes lentils, sprouts, oats, soya, soya milk, almond and walnuts, beans, seeds, milk and cottage cheese (paneer).
  • A vegetarian diet is unsavory and does not have range: Vegetarians delight in food as much as anyone else. You simply need to experiment with various food products and preparations in order to make the food tasty and nutritious when prepared food imaginatively. A well planned vegetarian meal can include taste in addition to variety to savour your taste.

What are the most effective sources of food for vegetarians in order to get a well balanced diet plan People having a various kind of vegetarian diet plans can enrich their meal with some of these sources:
Vitamin B12: Dairy products, eggs. Fortified cereals, bread, soy and rice drinks
Vitamin D: Milk and sunlight
Calcium: Dairy products, dark green leafy vegetables, broccoli
Protein: Pulses, dairy products (milk and cheese), eggs, tofu and other soy products, dried beans, and nuts
Iron: Eggs, dried beans, dried fruits, whole grains, leafy green vegetables
Zinc: Wheat germ, nuts, fortified cereal, dried beans, and pumpkin seeds

Most Popular Veg Dishes (Indian)

Palak Bhurji

Gobhi Masaledaar

Gobhi Aloo

Hyderabadi Baingan

Masala Channa

Arbi ki Kadhi

Paneer Makhani Biryani

Bharwan Tinda

Aamras Ki Kadhi

Beans Patoli Vepudu

Dahi Kebab

Undhiyu

Mushroom Kofta in Tomato Gravy

Methi Aloo

Stuffed Baby Eggplant

Lauki Ki Yakhni

Vegetarian Khao Suey

Crispy Andhra Bhindi

Gatte Ki Sabzi

Stuffed Masala Mushrooms

Kathal Ki Sabzi

Carrot Salad with Grape Dressing

Allahabadi Tehri

Matar Paneer Lababdaar

Popular Veg Dishes Worldwide

1. Youtiao – China

2. Bolon de Verde – Ecuador

3. Tartiflette au Reblochon – France

4. Gado Gado – Indonesia

5. Masala Dosa – India

6. Pesto Trofie – Italy

7. Doenjang Jjigae – South Korea

8. Vegetable momos and Dal Bhat – Nepal

9. Vegetarian Tam Ponlamai – Thailand

10. Vinegret – Ukraine

 

 

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