Diet Tips
Overweight body is not only strange to see but it is also the cause of many diseases. Even most diseases start with obesity, so if you want to live a healthy life then first of all think about reducing your extra fat. By the way, the work of fat produced in the body is to give strength to fight diseases, but when it becomes more than necessary, then it becomes difficult. This is called obesity. In which the body gradually becomes unformed. So to control it, starting an exercise is a good and necessary step but at the same time you will also need a diet plan. Because if you consume a significant amount of calories after doing heavy workouts then there will be no benefit of workout.
How to reduce belly fat?
Follow this diet chart
Monday
Breakfast – 1 cup oatmeal + 100g yogurt + 1 tsp honey
Lunch – 50g Paneer / 50g Chicken Salad + 1 Bowl Dal + 2 Chapati
Snacks – 30g Almond (almonds with no salt)
Dinner – 2 cups steamed vegetables + 100g soybean chunks + two chapattis
Tuesday
Breakfast – 1 cup untouched muesli + one apple + 125 ml skimmed milk
Lunch – 1 bowl yellow lentils + 1/4 cup beet salad + 2-3 chapattis
Snacks – 1 cup vegetable soup
Dinner – 100g grilled salmon / grilled cauliflower / 2 cups steamed vegetables + 2 chapattis
You can also follow these 30 Best And Effective Tips To Lose Weight Naturally at home
Wednesday
Breakfast – 1 bowl Poha + 1 Glass Orange Juice
Lunch – 2-3 cauliflower / radish stuffed chapatti + 1 tsp gooseberry sauce + 100 grams low fat curd
Snacks – Sautéed carrots and celery sticks + ginger tea
Dinner – 60 gm Tandoori Smooth / Grilled Mushroom + 1 cup salad + 2 Chapati
Thursday
Breakfast – 1 cup oatmeal + 100g low fat curd + 1 tsp honey
Lunch – 2-3 maize bread + 1 bowl mustard greens + 25 gm jaggery
Snacks – 50g Roasted Nuts (without salt)
Dinner – 100g baked parmesan cheese / chicken + 2 small roasted potatoes + salad
Friday
Breakfast – 1 cup muesli + 1 glass of hot milk + 1 chopped banana
Lunch – 2-3 chapattis + 1 bowl green pea lentils + 100g low fat curd + 1/2 cup brown rice
Snacks – Roasted gram + 1 cup beetroot, carrot and tomato soup
Dinner – 1 bowl of lentils + vegetable curry + 1 cup brown rice
Saturday
Breakfast – 1-2 radish / cauliflower parathas + Amla + garlic chutney + 1/2 bowl curd made in 1 glass of skimmed milk + cumin oil
Lunch – 1 bowl mixed dal + 100g steamed rice + mixed vegetables + salad + egg paratha + 100g curd
Snacks – 1 cup of tea + 2 ginger cookies
Dinner – 100g boneless chicken curry / mushroom-pea gravy + 2-3 fenugreek chapattis + salad + 1/2 bowl curd
Sunday
Breakfast – Omelet made of 2 egg whites + 2 roasted brown bread + 50 g roasted mushrooms + 1 glass of Almond Milk
Lunch – 1 bowl of Bathua and Mix dal + 1-2 chapattis + turnip vegetables
Snacks – 50g-60g sesame + peanut + 1 cup tomato soup
Dinner – 1 bowl fish curry / fenugreek, cottage cheese, millet bread + salad + 1/2 bowl yogurt
