Serotonin is an element found in the brain that regulates mood, happiness and anxiety. It is also called Happy Hormone. How happy hormones work? According to experts, serotonin is responsible for changes in human behavior. Simply put, both pleasure and gum hormones come out of the brain. They ensure your behavior. Serotonin is considered to be an important hormone for this. With this hormone, not only the brain, but the entire body remains in control. Serotonin plays an important role in staying mentally healthy. However, low or excess serotonin adversely affects health. For this, serotonin should remain balanced in the body. By living in small amounts, one starts living under stress. At the same time, blood pressure increases due to living in excess. If you also want to keep serotonin under control, then definitely follow these tips-
How to increase happy hormones naturally?
Exercise
Exercise has multiple physical health benefits. It can also have a positive impact on mood. Regular physical activity can also increase your dopamine and serotonin levels, it’s a great option to boost your happy hormones. Exercising releases tryptophan into your blood. This gives energy to the brain. For this, you can do aerobic and zumba exercises.
Get outside
Sunlight increases production of both serotonin and endorphins. This makes the mind and brain work smoothly. For this, sit in the sun for 30 minutes daily. If you adopt this tip, you can relieve stress.
Eat a balanced diet
Healthy eating can trigger the release of dopamine along with endorphins. Sharing the meal with someone you love, and bonding over meal preparation, can boost oxytocin levels. Serotonin is very difficult to obtain from food. For this, add tryptophan foods to your diet. This increases happy hormones. Certain foods can also have an impact on hormone levels,
- spicy foods, which may trigger endorphin release
- yogurt, beans, eggs, meats with low-fat content, and almonds, which are just a few foods linked to dopamine release
- foods high in tryptophan, which have been linked to increased serotonin levels
- foods containing probiotics, such as yogurt, kimchi, and sauerkraut, which can influence the release of hormones
Meditation
Meditation keeps the mind and brain calm. This makes you feel relaxed and your brain starts functioning well. This also increases the serotonin level and makes you happy inside.
Listen Music
Music can increase dopamine production in your brain. Any music you enjoy may help put you in a good mood. This positive change in your mood can increase serotonin production. Musicians may also experience an endorphin release when creating music.
Disclaimer: These tips and suggestions are for general information. Do not take it as the advice of any doctor or medical professional. In the case of symptoms of illness or infection, consult with doctor.
