Weight Loss Tips: In the 1960s, the famous nutritionist Adele Davis’s saying became very famous, in which he said that morning breakfast should be eaten like a king, lunch should be eaten like a prince and dinner should be eaten like a beggar. This proverb proves to be an important feature even today. In particular, it works like a panacea in controlling increasing weight. People have a dilemma about the dinner. People think that not eating at night causes weight loss. However, many researches have been done on this subject. If you are also troubled by obesity and are confused about dinner, then let us know at what time should dinner be done to control the increasing weight. Are You Overweight? Balanced diet and exercise in such way gives you benefits.
According to a research by Harvard School of Public Health, people skipping their morning breakfast are at higher risk of heart attack. At the same time, people who eat breakfast in the morning daily are less at risk of heart attack. 26,902 people were included in this research. This research was done for about 16 years. The age of the people involved in this research ranged from 45 years to 82 years. This research has shown that if you skim your morning breakfast, there is an increased risk of heart attack. 30 Best And Effective Tips To Lose Weight Naturally.
Activity level is very high in the afternoon. During this time, calories also start burning very soon. By this, the body needs more nutrients. For this, take lunch in the afternoon according to physical capacity. Come, now we know about dinner and when to do it?
According to experts, dinner should be done 3 hours before going to bed every night. Also, eat light food at night. Physical work is less at night. Because of this, calories are not burnt. In this condition, sugar and insulin increase in the body. It does not cause sleep at night. For this, food should be eaten 3 hours before bed every night. Do not eat oily food and junk food before going to bed at night, as it does not digest very soon. This worsens sleep. Digestive systems also require rest. In this case, have a light dinner at night. Ketogenic Diet: What to eat and what not to eat in Keto Diet?
