How to lose weight
The benefits of exercise in the right time and manner helps you to stay fit.

Weight Loss tips

Every fourth person is overweight. Despite sweating in the gym, the body is not fit. Health is not running even after daily walking. Exercise is breaking down the body. Instead of spending time in exercise, it is also important to pay attention to how many hours we are sitting.

Exercising at the right time and manner gives its benefits. Proper diet and sleep also have their importance. Make exercise a part of your daily routine. Walking and exercising will help you to run health as well.

Take care of these things

  • First decide how much time you can give to exercise daily. It should not be less than 40 minutes and not more than one and a half hours.
  • 15 minutes before the gym, eat something light. It is believed that exercise should be done on an empty stomach, but this rule is for yoga and pranayama. It is necessary to have sufficient energy for gym.

Implement these things

  • The benefit of exercise is only when it is done regularly.
  • It is important to have the right position while doing the gym.
  • Learn all the exercises properly in the workout first.
  • It is advisable to do weight training three days a week and cardio three days.
  • Do a little warm-up in the beginning and stretching at the end. This keeps the body flexible.

Take care of diversity

The body gets used to the same type of exercise continuously, even then it stops showing positive results. Therefore, it is important to take care of diversity in exercise. Plan exercise methods according to the guidance of an exercise specialist. Connecting with football or other sports is also beneficial for physical fitness.

Walk and run

Walking and running are the best exercises. Run and run and keep a check on breathing. Losing weight, increasing physical ability, etc. are important advantages of running.

Do not let weakness

Fitness experts believe that consuming more calories at the beginning of the day and eating time a little earlier can have health benefits. Delaying breakfast increases body mass index (BMI). Eating on time can help people experiencing body clock disturbances. Pay special attention to the weight loss diet, more water and sleep.

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Small but big things

Exercise apparel should be cotton and comfortable. Keep a napkin nearby to wipe sweat while exercising.
Use the correct size shoes. The socks should also be of cotton.
Choose time

Benefits of exercise in the morning

  • It does not take much thinking to get ready to go for a workout in the morning. At the same time, after coming from office in the evening, clothes have to be changed, due to which there is a lot of sluggishness in going to the gym.
  • Sleeping early and waking up early in the morning is the basic mantra of better health.
  • Helps to increase appetite.
  • Help improve sleep.

Evening benefits

  • Saves energy.
  • Relieve stress
  • Improved blood circulation.

Comfort is also necessary

Exercise keeps the body fresh but its excess also has its own disadvantages. Excessive exercise makes the body tired with disturbing mental health. Muscle may be stretched. There may also be pain complaints. Therefore, the rule of exercise six days a week and one day rest is right.

Many benefits of exercise

Intellectual Health: 30-40 minutes of exercise is beneficial for intellectual health. The mood is fine. New nerve cells are also produced. Memory is better.

Increased confidence: Exercise reduces stress. Confidence also increases.

Heart remains healthy: Physical work done in the form of regular exercise keeps the heart healthy.

Reduce the risk of diabetes: The amount of sugar in the body is controlled by the exercise of the diet. The risk of diabetes decreases.

Blood Pressure Normal: Exercise improves oxygen flow. This relaxes the blood vessels and keeps blood pressure normal.

Muscles strong: Muscles strengthen. Even in old age, there will be strength in hands and feet and there will be no problem in walking. The process of bone formation is also better.

Reduced back pain: Due to wrong way of sitting, etc. there are complaints of backache. You can get rid of it through exercise and stretch. With the help of these exercises, you may overcome back pain issue

Some easy ways to exercise

  • One can start the exercise to reduce obesity by steps. 10 to 15 minutes step up and do a descent workout.
  • Jogging can be done in two ways. First, standing at one place and going from one place to another.
  • 10 to 15 minutes can also jump rope.
  • Hang a boxed bag at home and hit it with your hands and feet.
  • Lie on the bed and cycle with your feet. It helps in reducing belly, thigh and waist fat.
  • Sitting on the floor is helpful in strengthening the muscles.


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