Lower Back Pain

When you stand or bend for too long, do you feel a sharp pain in the back? If yes, then this problem can give you a lot of trouble in the coming days. However, many different types of exercises can help you to get rid of this pain, here are some of them…

Seated Spinal Twist

Apart from relieving pain of lower back and lower back, it will also increase flexibility of body and muscles. It is a simple stretching exercise that relieves back pain with better health such as better mood, better knee, spine and shoulder flexibility. In this, you have to stretch the opposite direction of the body while sitting, with your feet right or left.

Glute bridge exercise

Along with treating lower back pain, it can also strengthen your back muscles. This will be very good and beneficial for those who have to work mostly while sitting. In this you have to lie on the ground and then keep your feet on the ground and lift the lower body and waist on the shoulders. During this time, your hands should be close to the ground, waist and legs should be straight.

Pelvic tilt

In this stretching exercise, the pelvic is bent and stretched, which strengthens the individual muscles. This manly focuses on the stomach muscles and relieves lower back pain. You can do this about 5 to 7 times. If your back pain is steadily increasing, then you should not ignore this condition and consult a doctor as soon as possible.

Knee to chest stretch

It is a very easy exercise, which is considered very good for your lower back muscles. It is very helpful in improving the flexibility of muscles. You have to stretch from knee to chest for a few minutes, which will help in controlling lower back pain. You must do this stretching exercise at least 10-15 times daily.

Child pose

It is also known as Balasana. This asana is very helpful in relieving back and lower back pain. This stretching exercise will not only cure back pain, but it will also give you relief from neck pain. For this, you have to stretch the muscles of your hips, thighs and ankles. It will also help in strengthening exercise muscles, relieving stress and fatigue.

Note- If you have more pain, please consult your doctor or an expert before exercising.