In modern times, staying healthy is a big challenge. This requires special attention to lifestyle and food. Especially due to Corona virus epidemic there has been a big change in the lifestyle of the people. Normal life has been adversely affected by this virus. During this time people have had to go through all the difficult situations that people had not even imagined in their dreams. However, the spread of virus infection has decreased as necessary precautions are taken. Also, there is an atmosphere of happiness among people due to the formation of vaccine. Despite this, people need to take necessary precautions. For this, pay special attention to your health and food. At the same time, the new year brings new hope. This year, definitely take good health resolutions. For this, you can follow these 5 tips. Let’s know-
Take health seriously
As we all know that diet is directly related to health. Whatever diet you take. It has a favorable and adverse effect on your health. For this, add only those things in your diet that are right for your health. With this you can stay away from diseases. Do not use spices in every dish. This weakens immunity and also causes inflammation. Use natural oils and natural spices.
Eat things you like
To stay healthy and happy, it is necessary to eat things of choice. If you want to eat pizza or burger, then definitely try. However, it will be much better if you make it at home. If eating outside, eat only branded things.
Focus on mental health
Very few people know that turmeric is very beneficial for immunity as well as mental health. It contains curcumin, which is called magical element. This makes the mind sharp. Experts always add a pinch of turmeric to the omelet, poha, upma. However, it is important that turmeric must contain at least 3 percent curcumin. Also, you must take milk turmeric.
Get smug things in the diet
For this, you must eat things like khichdi, porridge etc. in your diet. However, for this use whole grains only. Take branded packaged oatmeal only. Do eat khichdi at least twice a week.
Eat happy food
Chickpea is considered to be happy food. It contains vitamin-B, vitamin-B1, thymine, which are beneficial for the brain and nervous system. Folate and pyridoxine are also found that control mood. This leads to the release of the happy hormone serotonin-norepinephrine in the body. For this, definitely include gram in your diet.
Disclaimer: This tips and suggestions are only general information, not the advice of any doctor or medical professional. In the case of symptoms of illness or infection, consult with doctors.