Can a Nap Boost Brain Health?
A nap is a short period of sleep, usually taken during the day. Many swear by napping as an effective way to relax and recharge, while others find naps unhelpful and disruptive to their sleep. Taking a regular afternoon nap can keep your brain sharp as a new study suggests that afternoon napping is linked to better mental health.
Not all naps are created equal, and many factors impact how helpful naps can be. By understanding the role of napping, you can learn to take effective naps that support your body’s internal clock and maintain your energy level throughout the day. a power nap will boost your memory, cognitive skills, creativity, and energy level.
Are daytime naps good for you?
Napping Health Benefits And Tips
Napping is good for Better Brain Health
How Long Should I Nap? Scientists found that people who napped for 30 to 90 minutes had better word recall – which is a sign of good memory – than people who did not nap or who napped for longer than 90 minutes.
Sleep in the afternoon is good or bad
People often have doubts about whether sleeping in the afternoon is good or bad. Many people have a habit of sleeping in the afternoon, while many people avoid it. Even if many people want to sleep, their work routine does not give them sleep, and after lunch, they start feeling lethargic. Now there is good news for those sleeping in the afternoon. It is good to sleep in the afternoon, this thing has got the support of science.
This is study
Philip, an assistant professor of psychology at the University of Pennsylvania, said that afternoon sleep not only removes your laziness, but also improves your overall performance. Sleeping in the afternoon also increases immunity and reduces the risk of heart disease.
How long sleep
A 15 to 30 minute nap is effective in eliminating laziness, but if you are mentally tired too, you should get 90 minutes of sleep. During this time, you can wake up in a state of deep sleep, but if you get up in the middle of this state then you may feel more tired.
Take a Nap after workouts
Researchers say that the idea of sleeping immediately after a workout is not good. After workouts, the brain starts working fast, so there will be trouble in sleeping. You should go to sleep only after at least 2 hours after the workout.
Not everyone sleeps in the afternoon
Keep in mind that if you do not feel the need to sleep in the afternoon then do not sleep. Not everyone benefits from it. The body of some people follow the cycle of day and night and they get less sleep in the afternoon.
Longer Naps can cause other problems
Temporary grogginess: People who take longer naps may feel groggy immediately after they wake up, says Charlene Gamaldo, M.D., medical director of Johns Hopkins Sleep Disorders Center. “Because they are sleeping longer, they may wake up from a deeper stage of sleep, which occurs later in the cycle, and feel fuzzy headed,” she says.
Inability to sleep at night: Gamaldo has seen patients who take long naps during the day have insomnia at night. “You might want to think about limiting your napping if you’re having problems with insomnia, or it’s taking you more than 30 minutes to fall asleep at bedtime.”