Your immunity is the most essential thing to fight against virus. The virus will damage itself if the immunity is strong. Dietitians and health experts constantly recommend eating nutritious food to strengthen resistance. Its crucial dose reaches the body through morning breakfast. In such a circumstance, if the breakfast has lots of nutrition, then the immunity itself will be strong.
For children
Breakfast can include black tea, poha, upma, idli, dry toast or paratha.
Sprouts, almonds and walnuts can likewise be taken.
Juice, milk, lassi or buttermilk are also good choices.
for kids
Do not let kids leave without breakfast. Make them eat breakfast.
Milk, bread, oatmeal, fruit, juice, multigrain flour parathas, boiled gram, will likewise provide dietary value. They will likewise give the necessary strength for the entire day.
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for the senior
High blood pressure, diabetes to kidney problems are common in the senior. In such a circumstance, they have to look after numerous things during breakfast.
For breakfast, eat fiber items, leafy veggies, sprouts or bran cereals.
Divide breakfast into three parts so that glycemic load is minimized at one time.
Keep good fat in breakfast. Include almonds, walnuts, garlic, extra virgin olive oil.
Consume papaya or mixed fruit if there is an issue of constipation. Take curd oats. Can eat things made from flax seed seeds.
Take less protein rich things if you have a kidney problem. Include vitamin C in breakfast.
Read Also: Immunity Boosting Foods and Fruits: that improve your immune system
They also increase immunity
Turmeric, Honey, Pepper, Basil, Garlic and Ginger
Great sources of vitamin c.
Citrus fruits like orange, seasonal, kinnu, strawberry, berries, lemon, broccoli, spinach, papaya, capsicum and amla.
Excellent sources of Vitamin B6.
Solomon Fish, Chicken, Vegetarian Soybean, Gram, Milk, Potato and some Green Vegetables.
Great sources of Vitamin E.
Apart from walnuts, almonds, spinach, broccoli, it is also found in abundance in lots of kinds of seeds.
