Facebook
Twitter
Pinterest
WhatsApp
Linkedin
ReddIt
Tumblr
Immunity Boosting Foods
Immunity Boosting Foods

A strong immune system always helps to keep a person healthy and balanced. Can specific foods improve the immune system?

The immune system consists of group of organs, cells, tissues, and proteins. All together, these perform bodily processes that fight against pathogens, which are the viruses, bacteria, and foreign bodies that cause infection or disease.

When the immune system contact with a pathogen, it triggers an immune response. The immune system releases antibodies, which link to antigens on the pathogens and kill them.

Including specific foods into the diet plan may strengthen a person’s immune response. Read about these foods that boost the immune system.

Immunity Boosting Foods and Fruits

1. Citrus fruits

2. Red bell peppers

3. Broccoli

4. Garlic

Read Also: Vitamin E: Healthy hair, skin and also immunity increases vitamin E, include these things in the diet plan

5. Ginger

6. Spinach

7. Yogurt

Read Also: Know the benefits from which fruits Consumption will keep the body fit

8. Almonds

9. Sunflower seeds

10. Turmeric

11. Green tea

Read Also: Why Vitamin C is Necessary For The Body? Here are 6 big reasons

12. Papaya

13. Kiwi

14. Poultry

15. Shellfish

Read Also: Breakfast should be full of nutrition according age, then immunity will be strong

Read Also: Ministry of AYUSH – Increase body immunity with these domestic measures

 

LEAVE A REPLY

Please enter your comment!
Please enter your name here