Lifestyle Desk. If our morning does not start with tea or coffee, then the whole day gets spoiled. Caffeine is found in tea or coffee, which is a type of intoxication. Because of this, tea or coffee becomes addictive and cannot be lived without it. But excessive intake of caffeine is harmful to health. Excess intake of it may cause you to face problems related to sleep, hunger, and thirst. Therefore, it is best to consume herbal tea instead of tea and coffee. Today we will tell you about the benefits of caffeine-free life.
Better absorption of nutrients
We often resort to tea in the evening to relieve fatigue throughout the day. Drinking tea in the evening can make you feel erratic but it has a very bad effect on health. Caffeine can cause anxiety by increasing your blood pressure.
Worry less to
Caffeine-free life can reduce your anxiety. Which caffeine gives energy to the body and also stimulates hormones, causing problems like anxiety, nervousness, and increased heartbeat. Because of this, the consumption of tea or coffee increases anxiety.
Healthy teeth
Coffee or tea can cause stains on your teeth. Because they contain high amounts of an element called tannin. In such cases, beverages like coffee or tea damage the enamel of the teeth.
Controlled blood pressure
Caffeine stimulates the nervous system, causing increased blood pressure. In such a situation, caffeine-free life can control your blood pressure.
Better sleep
Excessive intake of tea or coffee can cause you to have sleep problems. Caffeine can cause restlessness and drowsiness during the day. In such a situation, caffeine-free life can help you get better sleep.
