New Delhi. The announced lockdown in the country is a new experience for everyone due to Corona. People are locked in homes. There is also tension. Everybody’s routine has changed. In such a situation, there is an important question how to manage food and drink at home. There are some people who understand that by spending time eating and drinking, reduce stress a little. At the same time, there is also no shortage of people who want to avoid even normal food. Don’t want to eat So, let’s know some important things that can be helpful for you.
Jennifer Wagman, a professor in the Department of Health and Wellness Studies at Bingham University, says the most important thing in stress situations is self-care. By self-care, they do not mean anything else, but exercise, sleep and food. Debra Kissane, chief executive of Light on Anxiety at the CBT Treatment Center & member of the Depression Association of America, also says that most people give up eating in anxiety or anxiety. But this habit is dangerous for you and you cannot do it for a long time. On the contrary, it happens that when you are in self-isolation at home, you store a lot of your favorite food items. At the same time people who are working from home, it has become easier for them to go to the kitchen again and again, due to which they have started eating more.
Know the effect on food and food, says Wagman, that identifying the effects of stress and anxiety on us and food is the first step in dealing with the situation. As soon as it is realized that we are upset then it should start to see what kind of change is bringing about in our behavior. If you have been healthy, then eating more or less for a short time may not make a big difference. But if this situation continues then it is better to strike a balance.
Then what to do …
According to Kelly, if people feel anxious or stressed it is better to let time pass. Those who feel that they are insisting on too much snacks, then something should be done to pass the time. But for those who eat very rarely, the advice is to choose something you like or try a calorie rich drink like protein shake. But it should be like this only for a day or two. On the other hand, if you are eating too much, make sure that what you are eating does not include only canned snacks, but also includes fruits and vegetables in that choice.
If you forget to eat, do this …
On the other hand, if you forget to eat or eat too much when you are hungry, then in the same way you make a calendar for other tasks, you can also include food in it or to eat or drink water. Set an alarm. Keep in mind that by taking care of yourself you can enjoy your meal. This is not the time to increase your stress by worrying about digesting it or eating it. Through these measures you can reduce stress again normal
When you are under stress …
Such is the case of stress hormone cortisol in our body when we are under stress, says McKenzie Callie, clinical psychologist at Rush University Medical Center. Excess insulin is also produced, which affects metabolic metabolism of carbohydrates and fats. When these factors are active, they also affect the choice of food items. It has more carbohydrate and high fat content. This reduces the effect of increased cortisol and insulin and stops stress response. But when you do not have any problem with this type of food, then you keep eating the same things even further and you do not get the benefit of reducing stress.
