The body structure of women is quite different from that of men. So the way of grooming and shaping them should also be different. The legs of women are slightly fragile as well as the hamstrings (back vein of the knee) are also often found weak. So to make the legs strong, do foot exercises twice a week. Which will burn more calories?
1. Cavs Rage
Stand on a high platform. You can also raise dumbbells or barbells to make it a bit harder. Now lift the feet of the legs up and down. Do three to 5 sets of this. This is a very good exercise for the calves.
2. Side leg abduction
This exercise occurs at the edges of the abductor machine or Thai. If you wish, lie on one side of the mat or on a bench or gym ball. Weights can also be worn while doing this.
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3. Squats and Langues
Keep the back straight. Keep in mind that the knees should not be bent more than 90 degrees, otherwise injury may occur. To lunge, bend straight down. The heel should be up the whole time. You can use something like a baseball to make the squats and lunges more tuff. If you have back pain while squatting, then place a gym ball behind the back with a wall. Then do it.
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4. Objector Exercise
Resistance bands can be tied on the legs and the abductor while performing the abductor exercise. It is very important to stretch both your quadriceps and hamstrings after an exercise like running, jogging, swimming, or cycling.
After just a few days of exercise, your legs will become strong and look toned.