When it comes to milk, it is not just from animals that we can acquire it however from plants too, and the latter is fast becoming popular as a healthier choice. Normally, the first thing that comes to mind when talking about milk is the cow, however for many years we have been hearing increasingly about plant milks, like almond milk, coconut milk, rice milk, and soy milk. On August 22, which is marked as World Plant Milk Day, we have a look at the history and significance of the day.
There are a range of plants from which we can extract what is referred to as plant milk and they are grains, pseudocereals, nuts, seeds, legumes, coconut, potato, etc. A few of them are used as a substitute for dairy milk, like cooking numerous meals, making yogurt, vegan cream, and vegan cheese.
How World Plant Milk Day Happened:
The day was founded by Robbie Lockie, co-founder of Plant Based News, in 2017, and it was established as a partnership with ProVeg in 2018. The campaign has grown and acquired the attention of millions of peoples around the world, accelerating the transition from dairy milk to plant-based alternatives.
Why World Plant Milk Day is Important:
Based on worldplantmilkday.com, a plant-based diet that includes plant milk is good for health as it can assist prevent diabetes, heart disease, hypertension, weight problems and specific sort of cancer. Choosing it will also make you feel more energetic, less puffed up, clear your skin, improve your digestion, and other health advantages.
How You Can Celebrate World Plant Milk Day:
You could try using plant milk instead of dairy milk in your diet plan for an amount of time just to see how one is various from the other. You could also opt for a vegan diet plan for a day and buy foodstuffs that are plant-based and complimentary from dairy.