If you’re struggling with low resistance and are more susceptible to cough, cold and the likes, then possibly it’s time to resolve it. A new research study has come up with a tasty solution to your issue. Shiitake mushroom, a types of mushroom native to Asia, when consumed daily, across a period of four weeks can do wonders to your health.
If you aren’t aware of this variety of mushrooms, then here’s a fast recap. There are mainly 3 varieties of wild mushrooms: Reishi, Maitake and Shiitake. The Reishi mushroom is a red, somewhat orange-coloured mushroom which doesn’t look like a mushroom. It’s got a flap on the top and a thick stem at the bottom. This mushroom, called ‘Ling Zhi’ in Chinese is an organic mushroom that’s been part of Chinese medication for over two centuries.
The second variety, Maitake, looks like a little oak tree with deep brown-coloured flaps, one over another. According to WebMD, Maitake is known to treat cancer and alleviate the adverse effects of chemical treatment for cancer. It’s also utilized for HIV/AIDS, fatigue syndrome, hay diabetes, hypertension and fever.
The third range, Shiitake, is the most tasty of them all and is popular across the globe. Researchers from the University of Florida checked their theory and discovered that those who ate this range of mushroom every day, for four weeks, had far better resistance than those didn’t.
The research study was published in the Journal of the American College of Nutrition and was carried out on 52 healthy grownups aged 21 to 41. They were given a four-week supply of dry shiitake mushrooms, popular in nations like Japan and China. Individuals took the mushrooms house, cleaned up and prepared them.
Then they consumed one, 4-ounce serving of mushrooms each day during the experiment. Through blood tests before and after the experiment, scientists saw better-functioning gamma delta T-cells and decreases in inflammatory proteins.
Teacher Sue Percival from the University of Florida said, “If you consume a shiitake mushroom every day, you could see changes in their immune system that are helpful. We’re improving the body immune system, however we’re likewise decreasing the swelling that the body immune system produces.”
To be qualified for the study, individuals might not be vegans or vegetarians. They likewise might not consume tea, take antioxidant supplements or probiotics before the study. They likewise could not take in more than 14 glasses of liquors each week or eat more than seven servings of fruits and vegetables daily throughout the experiment.
Percival said the dietary restrictions were enforced due to the fact that fiber, tea and probiotics assist the body’s immune system, so researchers didn’t wish to begin with individuals who currently had a strong body immune system. After four weeks, researchers discovered that a majority of the 52 adults had better resistance.