A strong immune system always helps to keep a person healthy and balanced. Can specific foods improve the immune system?
The immune system consists of group of organs, cells, tissues, and proteins. All together, these perform bodily processes that fight against pathogens, which are the viruses, bacteria, and foreign bodies that cause infection or disease.
When the immune system contact with a pathogen, it triggers an immune response. The immune system releases antibodies, which link to antigens on the pathogens and kill them.
Including specific foods into the diet plan may strengthen a person’s immune response. Read about these foods that boost the immune system.
Immunity Boosting Foods and Fruits
1. Citrus fruits
2. Red bell peppers
3. Broccoli
4. Garlic
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5. Ginger
6. Spinach
7. Yogurt
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8. Almonds
9. Sunflower seeds
10. Turmeric
11. Green tea
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12. Papaya
13. Kiwi
14. Poultry
15. Shellfish
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