New Delhi. Corona is not just physical disease. Its spread has forced people around the world to lurk in their homes. Due to this, people are engulfed in different kinds of concerns. According to the Daily Mail, the effect of the lockdown has started to affect our mental health as well. In such a situation, British psychologist and author Dr. Max is suggesting some measures (Mantle Toolkit) that can give you a feeling of relief and positivity in difficult times of lockdown. According to him, there are some common things, which will not only help in times of crisis but will also help you to flourish… So let’s know, some such tips…
Read the biographies of others: Read the biographies of the people who have faced the challenges and crises. Because there is no better learning than that to overcome your own difficulties and struggles.
Routine: This is very important. We are habitual creatures and want to maintain an order in our lives. Therefore, divide the day into sections or make a time table. According to the Daily Mail, no matter how small your house is, but set a place for work, exercise and other activities including rest. Set a time to eat and sleep These days many people are working from home and many of these people have also made a schedule. Still, they show lethargy in the morning. Start working on laptop and mobile phone in the morning – but don’t.
Set yourself a goal: You must have always thought about reading a novel or doing some other work. Just got the chance to do it. If you do this, you will feel yourself incomparable. People who are not working lie on the couch. Enjoying snacks while watching TV – Avoid them. If alcohol contributes to these routines then it is worse, which adversely affects your physical and mental health.
The priority of lockdown is to protect health. It is okay that you watch TV to relax, but for that you should be fit and exercise too. Its importance is for both your physical and mental health. Especially, even more so when you cannot get out of the house. For this, you can do aerobics or yoga classes online for at least 30 minutes, you can also do the work of sweeping the stairs. This will help your appetite and sleep and also increase your immunity.
Learn any skill: There are many courses available online. Activate your mind for intellectualism or bliss. This will help you deal with the feeling of corona crisis. It will also benefit that when the lockdown ends, you will have achieved some positive things. For example, you can learn to speak another language fluently or can also become a magician.
Plan a time of restlessness: There will be a time in the day when you feel a little sad, restless, lonely or angry. it is common. But do something so that you feel better in these conditions. Call a friend, write a diary of your concerns, listen to music. The core of these entire exercises is that you should never feel lonely. With these feelings, we will come out of the difficult time of lockdown and will be stronger than before.